PEACEFUL SURROUNDINGS
Some of the reasons our clients have hired us:
‣ Helping them to get in or stay in shape
‣ Back pain conditions such as Sciatica
‣ Relieving symptoms of General stiffness from 'regular life' (e.g. working at a desk/computer)
‣ Various Chronic Conditions including: Fibromyalgia, Multiple Sclerosis & many more.
‣ Breathwork: Awaken inner-energy & fight fatigue, balance blood pressure, reduce stress etc.
WHAT KIND OF YOGA DO WE OFFER?
We have 25 years experience teaching these forms of yoga:
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Hatha/Vinyasa
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Yoga Therapy/Gentle Hatha
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Ashtanga/Power Yoga
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Chair Yoga
BOOK A SESSION:
A Bit More About Pricing and the Visit:
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Visits are typically 1 - 1.5 hours long
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The first in-home visit is $60.00
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We teach privately at our studio for $50/class - $15/extra person
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Class prices WILL be reduced if you book more than 1 class/week continuously.
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Driving distances and longer sessions are accounted for in the cost of your session
ABOUT THE INSTRUCTOR
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Donny Day
Hello - I've been helping people do yoga for over 10 years. I've focused on learning how to relieve and heal pain associated with the spine including herniated discs and sciatica. I also have experience helping people rehabilitate after accidents (including sports), autoimmune conditions and other terminal conditions and diseases. I can teach yoga on the floor or in a chair. I also enjoy teaching various forms of gentle Hatha Yoga as well as Power Yoga (Ashtanga) as these are my personal practices. I started studying when I was about 15 years old - now 48 years old, I continue to learn from my teachers here and in India.
